WELLNESS

LIFESTYLE DIGEST

How to be Mindful — 7+ Daily Rituals

Do you want to learn how to be mindful and in control of your life? Daily rituals can help. These are some simple habits that will make...

Setting Personal Boundaries For Yourself

Many of us have a hard time with boundaries. We often feel guilty when we say no, or don't take care of ourselves because we're too busy...

Slow and Steady Wins the Race

You’ve likely heard the age-old saying “slow and steady wins the race”. In terms of meeting your goals and establishing a healthy...

Incorporating “Me” Time into Your Routine

When creating a daily routine, it’s easy to forget to include a little "me" time — time just for you. With so many things to focus on...

Workplace Wellness: How Workspace Meditation Can Make You More Productive

It's a common misconception that meditation is only for those of us who can't seem to find the time or energy to get off the couch....

Using an Accountability Partner to Keep You on Track

If you constantly struggle to stick to the goals you set yourself, you might find it useful to find an accountability partner. When you...

How to Focus When You’re Surrounded by Distractions

Do you spend a lot of your days procrastinating? If so, you’re definitely not alone. Learning how to focus when you are surrounded by...

The Best Ways to Stay Motivated

In order to reach your goals and maintain a daily routine, you need to maintain a good level of motivation. While initially, motivation...

Banishing Habits That Don’t Promote a Healthy Daily Routine

Over time, all of us develop bad habits which could be jeopardizing our growth and wellbeing. Whether it’s biting your nails or staying...

Surviving the Digital Overload: Self-care in a New Era.

How do you deal with digital overload? How can you set boundaries and find work-life balance in a world of constant connection,...