If you’re a person who suffers from low self esteem, not being active can increase those feelings. Both mental and physical diet and exercise can help improve your self esteem dramatically.
How Does Exercise Affect Your Self-Esteem?
Regular exercise is known to help improve your heart rate, blood pressure, and weight control. However, a bonus effect is an increase in self esteem and self love.
There is no proven formula for how much or how often to exercise to affect self-esteem but it seems logical to follow the Physical Activity Guidelines for Americans, which recommends an allover approach to fitness: cardio, strength training and flexibility-building disciplines such as yoga.
Exercise Your Mind
Exercise for your mental health is also important. Surround yourself with positive people. Keep your brain active by learning something new.
Activities like yoga, meditation, listening to music, are all things that set of endorphins in your body.
Diet For Mind And Body
Your mental and physical health are very important. Although most people think that taking on a healthy diet will help to physically improve themselves, it also plays a role in a healthy mental and emotional improvement.
Processed foods have little nutrients compared to fresh fruits and veggies. The artificial ingredients can make you feel bloated, tired, and foggy. Try eating lea proteins and lots of fresh fruits and veggies. It’ll help you feel stronger and more energized.
For your mental diet, skip out on the negativity. Don’t compare yourself to others , and try to create an uplifting environment in your everyday life.
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