The use of social media in today’s world has changed they way we do things, how we communicate with one another, and how we compare each
other to others.
Most millennials have admitted that although they have a large social media following, they actually have little real life friends. That feeling can often lead to a feeling of loneliness, anxiety, and even depression.
Social media envy is when you are constantly comparing your own life to the lives of others, based on what they share on social media.
What one person shares on social media doesn’t mean they are sharing all of their life and certainly doesn’t mean they are 100% happy.
Comparisons often lead to negative self talk.
Find Your Rockstar Spirit
No two people are exactly the same. Instead of dwelling on what looks like perfection in another person’s life, take a moment to reflect on the positives of your own.
What strengths do you have?
What inspires you?
What sparks your drive to succeed?
All of these things separate you from everyone else. Even your failures are learning experiences that no one else will have, and fuel to help you get to where you want to be.