Feeling overwhelmed by the constant demands of life? It's extremely important to take care of yourself and your needs before you can effectively handle everything else that life throws at you. That's why we've compiled a list of "put yourself first" quotes that will inspire and motivate you to prioritize your own well-being.
According to the well-known financial guru David Bach and author John David Mann, putting yourself first is not selfish. In fact, it's necessary for achieving success and happiness. So, let these quotes remind you that taking care of yourself is not only okay but essential for living a fulfilling life. Get ready to feel empowered!
Put Yourself First Quotes: The List
"Put yourself first. You're worth it." - Unknown
"When you say 'yes' to others, make sure you're not saying 'no' to yourself." - Paulo Coelho
"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary." - Mandy Hale
"Love yourself first and everything else falls into line." - Lucille Ball
"You owe yourself the love that you so freely give to other people." - Unknown
"Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brown
"You can't pour from an empty cup. Take care of yourself first." - Unknown
"Remember, putting yourself first isn't selfish, it's necessary." - Unknown
"Invest in yourself. You can afford it. Trust me." - Oprah Winfrey
"The most powerful relationship you will ever have is the relationship with yourself." - Steve Maraboli
"Don't forget to love yourself." - Søren Kierkegaard
"Self-care is the greatest form of self-respect." - Unknown
"Taking care of yourself is the most powerful way to begin to take care of others." - Bryant McGill
"Self-love is not selfish; you cannot truly love another until you know how to love yourself." - Unknown
"Taking care of yourself is a powerful act of self-love." - Unknown
"Put yourself at the top of your to-do list every single day and the rest will fall into place." - Unknown
"Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed
"Taking care of yourself is a necessary part of taking care of others." - Unknown
"If you don't love yourself, nobody else is going to love you." - Unknown
"When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel." - Eloise Ristad
Why putting yourself first is important
As human beings, it's essential to prioritize our own needs before others. Only then can we grow and become the best versions of ourselves. As Brittany Burgunder said, "People who have come alive have put themselves first." How true! This quote emphasizes the importance of self-care and self-love to reach one's potential.
Putting yourself first doesn't mean being selfish; instead, it means taking care of your physical and mental well-being. It helps you become more productive, focused, and compassionate towards others. When you prioritize yourself, you set boundaries that protect your time and energy from toxic people or situations. You can't be there for others if you're feeling depleted and overwhelmed. You won't be able to give them what they need from you, because your needs haven't been met. When you put yourself first and don't feel guilty about it, you'll begin to attract and keep healthy relationships. You won't be as drained when you do spend time with others, because you'll be in a better state of mind and body.
How To Start Putting Yourself First
Self-prioritization is essential for maintaining a healthy and productive lifestyle. The benefits of prioritizing yourself are numerous, and they range from physical to emotional well-being. For instance, taking care of your body through regular workout sessions can help you improve your physical health and boost your mood. According to David Bach, "The more you take care of yourself, the better you'll be able to take care of those around you."
If you're used to thinking of yourself as a giver and not a taker, putting yourself first can seem foreign. But it doesn't have to feel bad or selfish. You don't have to be an asshole and treat people poorly.
Putting yourself first is crucial for personal growth and happiness. It enables you to live a life that aligns with your values while also contributing positively to those around you. Remember to take care of yourself because no one else can do it better than you!
Ways to Put Yourself First
One significant way to put yourself first is by prioritizing your physical and mental health. This means taking time out of your day to work out, get enough sleep, meditate or relax. Engaging in these activities will help nurture yourself, which in turn, will make you feel more energized and ready to tackle tasks on your to-do list. By prioritizing your health and well-being, you are not only benefiting yourself but also those around you as you will be able to perform better at work and home.
Sleep is an example of a crucial aspect of self-prioritization that should not be overlooked. Getting enough sleep each night can enhance cognitive function, increase focus and concentration levels, reduce stress levels, and improve overall health. John David Mann notes that "Sleeping well is a form of self-care" because it allows us to recharge our batteries for the next day.
Meditation and relaxation techniques are also great ways to prioritize yourself. They help calm the mind and ease stress in the body while promoting clarity and focus throughout the day. By taking time out for ourselves each day, we allow ourselves to become more centered in our thoughts and emotions while becoming less reactive to external stimuli - both positive or negative. Overall, prioritizing oneself enables us to become better versions of ourselves by developing healthier habits that promote long-term success in all areas of life.
Another way to put yourself first is by learning how to say no when necessary. It's easy to fall into the trap of trying to please everyone around us by saying yes even when we don't want or have the capacity to do something. However, it's essential that we choose ourselves over fulfilling others' expectations sometimes. Learning how and when to say no can be empowering and leave us feeling less overwhelmed.
Remember putting yourself first doesn't mean being selfish; rather, it means making choices that benefit both ourselves and those around us in the long run. Prioritizing our physical and mental health through activities like working out or meditating can help us stay centered while learning how to say no when necessary can give us more control over our lives.
Overcoming guilt and setting boundaries
It's natural to feel guilty when deciding to put yourself first. For many of us, we forget how to take care of ourselves because we're so used to putting others' needs before our own. However, it's important to remember that setting boundaries is not selfish; it's a necessary step towards self-care and maintaining healthy relationships.
To overcome guilt, try reframing your thoughts. Instead of thinking "I'm being selfish for prioritizing myself," remind yourself that taking care of your needs allows you to show up as the best version of yourself for those around you. Additionally, communicate your boundaries clearly and assertively with those in your life. Remember that saying "no" doesn't make you a bad person; it simply means you're valuing your time and energy.
Ultimately, setting boundaries is an act of self-love and empowerment. By making the decision to put yourself first, you'll be able to live a more fulfilling life while also fostering stronger connections with those who respect and support your journey towards self-care.
Self-reflection and understanding your needs
Self-reflection is an essential part of living a fulfilling life. Before you can begin to prioritize yourself and create healthy relationships, you need to understand your needs. Take some time to reflect on what truly makes you happy and fulfilled in life. This could involve journaling, meditation, or simply taking a walk alone in nature.
Once you have a clear understanding of your needs and desires, it becomes easier to make decisions that align with your values. You will be able to say no to things that don't serve you and yes to things that bring joy into your life. By prioritizing yourself in this way, you will not only be happier but also more capable of creating healthy relationships with others.
Remember the quote by Eleanor Brown: "Self-care is not selfish. You cannot serve from an empty vessel." Prioritizing yourself should never come at the expense of others, but rather it enables you to better serve those around you by being the best version of yourself. Live unapologetically according to what fulfils YOU and watch as everything else falls into place.
Make yourself a priority for a better life.
Making yourself a priority is crucial for living a better life. It means taking care of your physical and mental well-being before trying to endeavor to fulfill other people's expectations. Prioritizing yourself allows you to connect with your inner self and create a healthy relationship with yourself.
It is important to remember that putting yourself first does not mean neglecting others or being selfish. Instead, it means recognizing that you cannot give what you do not have. It also means setting boundaries and learning to say "no" when necessary.
Teaching people how to treat you begins with prioritizing yourself. By setting healthy boundaries and making yourself a priority, you are teaching those around you how they should treat you. When we take care of ourselves, we become better equipped to handle life's challenges and enjoy the good moments fully. In short, prioritize yourself today for a happier tomorrow!